TRAUMA RELEASE YOGA
With different exercises we activate an ancient release mechanism in the body and chronic muscle tension. People who experience stress in their body on the long term will have tension due to a high concentration of stress hormones in the muscles. It is difficult to break this circle of stress and pain. Tension Release Yoga releases quickly and definitive, it is a form of self healing so your can apply it when and where you want.
is a yoga style which promotes deep relaxation, in the yoga postures you are supported fully by props. The focus is to experience a yoga posture without any effort, not about stretching and building muscles and connective tissue. This soft form of yoga can help you restore to enable the (re)trust your body.